As a young gymnast, I was fascinated by the dynamic of movement and exercise which was to become my medicine. In my role as a Certified Coach with Gymnastics Canada, my focus expanded to include sports injury prevention and recovery strategies.
I was impacted by people close to me experiencing chronic illness and acute injuries as well as suffering from the consequences of unhealthy lifestyles. This ultimately influenced my decision to undertake a Bachelor of Science in Kinesiology Degree.
My passion for improving the quality of life of others has been shaped by my professional roles and continues to grow through continuing education. Sports performance, yoga teacher training and oncology-specific exercise programs are some of the areas of interest that started me on my path.
My commitment is to contribute in a meaningful way to your overall wellbeing. Together we can achieve your peak potential across your lifespan through exercise and movement, injury prevention, and illness management.
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."
